Mental Healrh

We don’t always pair depression with physical pain but research shows depression can really hurt. Depression can cause body aches, stomach pain, and more. Depression hurts. And while we often associate this mental illness with emotional pain like sadness, crying, and feelings of hopelessness, research shows that depression can manifest as physical pain, too. While we don’t…

Impulsive thoughts are sudden urges to act without considering consequences, whereas intrusive thoughts are unwanted, distressing thoughts that arise involuntarily. Intrusive and impulsive thoughts are common experiences that can significantly impact mental well-being. While they may seem similar, they differ in nature and how they affect individuals. Understanding these distinctions is important for effective coping…